replica Bell & Ross BR0196D-BLK-SL Ladie's watches and the training

Were just over one month away from the NYC Marathon, replica Bell & Ross BR0196D-BLK-SL Ladie's watches and the training loads are peaking. Last week was a 62 mile week, capped by a 20 mile tempo run. For me—a former 3k, 5k, 8k guy—that was the longest run Ive ever done, and it felt great. Luckily, we have a long rail trail here in Santa Fe, so I was able to put in all the miles on dirt—which is recommended by just about every coach and trainer Ive ever spoken with, from Alberto Salazar to the physical therapists Im seeing right now for runners knee/tight calves.

We were energized by the surroundings and with the thought of being just one day out of K2 base camp. However, as we met with the porters to discuss the next day’s plan, we learned they weren’t quite as excited to reach K2 as we were. They informed us that the next day they would only be going as far as Concordia, a relatively easy replica Bell & RossVintage 120 V120BEI-SB Men three-hour, downhill, open-glacier walk. I say relatively because they were wearing plastic sneakers with holey socks and carrying 30-kilo (66-lb) loads on a glacier above 4,000 meters (13,123 feet). But the trek to Concordia hardly constitutes a full day, and it was only another four hours up the Godwin-Austen glacier to base camp. By leaving early, we could easily be there before noon, giving them plenty of time to return to porter party central at Concordia for the night. But they couldn’t be persuaded.

The natural variety of a trail suce helps distribute the strain on your legs, so each stride isnt hitting the exact sample muscles in the same way. If youre following along with Terrence Mahon and the Run Mammoth workouts for me (target: 2:40), replica Bell & RossVintage 120 V120BEI-SL Men here is the workout for this week:Monday: Recovery 8 miles at 7:18Tuesday: Intervals 8x800 at 2:44 with 90 seconds rest (2 miles warm up/cool down)Wednesday: Recovery 8 miles at 7:18Thursday: RestFriday: Tempo 10 miles at 5:59 (2 miles warm up, cool down)Saturday: Recovery 8 miles at 7:18 Sunday: Long tempo 14 miles (4 miles at 6:48, 10 miles at 6:27)Total: 60—Justin Nyberg